Durable foam block designed for exercise and stretching - Material and durability Made from durable foam that is safe to use, fade-resistant, and crack-resistant. Provides reliable support during workouts without deforming under normal use. - Cleaning and care Easy to clean: wipe with water after use. For a deeper clean, use mild soap and water. Dry with a towel or allow to air dry. - Portability Lightweight and easy to carry to the gym, yoga studio, or anywhere you train. - Flexible usage Use a single block for support or stack multiple blocks to increase height and stability. Compatible with a range of exercises and training setups. - Key attributes Material: foam Function: elevates and stabilizes for alignment, balance, and support Size and weight: compact and lightweight Performance: maintains shape and integrity through typical training - Practical use scenarios 1) Yoga and stretching: use as a prop to improve alignment and provide support in poses that require elevation. 2) Strength training and mobility: elevate hands or feet for incline push-ups, step-ups, or box squats; stack to adjust height as needed. 3) Rehab and stability work: support seated or standing mobility exercises, balance drills, and posture training. - Why you need it Provides safe, reliable elevation and support for a variety of workouts, with simple cleaning and versatile, stackable design for adjustable height and stability.