Multi function fitness timer with adjustable five-speed brightness. Practical functions include 12/24-hour time display, stopwatch, TABATA, and FGB modes. The timer features preprogrammed buttons for TABATA and FGB, providing convenience during workouts. - TABATA: 8 rounds of 20 seconds exercise, 10 seconds rest per round. - FGB1: 5 rounds of 5 minutes exercise with 1 minute rest between each round. - FGB2: 3 rounds of 5 minutes exercise with 1 minute rest between each round. Can be mounted on the wall using screws (included) for simple installation, or placed directly on a table or the floor. Preset interval workouts allow quick setup. Fully adjustable settings let you customize training sessions to your preference. Compact design fits easily in a backpack. Eliminates the need to rely on a phone, helping you stay focused on your fitness goals. Specifications: - Material: Plastic, Electronic Components, Acrylic - Color: Black - Plug Type: UK - Size: 310 x 85 x 30mm / 12.20 x 3.35 x 1.18 inches Package Includes: - 1 x Timer - 1 x Remote Control - 1 x Power Cable - 1 x Adapter - 1 x User Manual - 2 x Screws Notes: 1. Please allow slight measurement deviations due to manual measuring. 2. Due to monitor display differences, the actual product color may vary slightly from images. 3. Enjoy your online shopping experience!