Twisting trainer for waist exercise - full body discs for home use Features:<br> High-quality material: The twisting plate is made of high-quality material, which is wear-resistant and durable, not easy to break, and can be used for a long time.<br> Compact design: The massage and fitness waist twisting plate is like an immovable skateboards and a ringless sports-hoops. It takes up little space, is easy to use, and is simple and easy to practice.<br> Easy to use: Put your feet on the twisting plate and twisting your body rhythmically. It is better to play some light and fast-paced music during the waist twisting process, which can effectively relax the body and mind and achieve exercise.<br> Instructions for use: The waist twisting disk relies on the user's body weight and by stepping on the magnetic massage pad, the arm can be crossed over the head; one arm can be vertically downward and the other vertically upward; the body can be bent vertically and twisteds for 5-10 minutes a day .<br> Suitable for many occasion: you can use it while sitting in the office and working, or at home watching TV or reading books.<br> Notice:<br> 1.Actual color may be slightly different from the image due to different light effect<br> 2.Please allow 1-3cm deviation due to manual measurement<br> <br> Material: PP<br> Size: Diameter 25CM*2.8CM<br> Precautions for use:<br> 1. Do not exercise strenuously within 30 minutes after a meal<br> 2. Please do not use it on slippery or uneven floors.<br> 3. When using, twisting the speed from slows to fast and gradually adapt to avoid sudden load.<br> 4. Those with weak physical strength or beginners must use it with the assistance of others or holding other handrails.<br> 5. Avoid overly intenses movements to avoid instability or wrestling.<br> Package List:<br> 1 x Waist Twisting Discs