Why should you scratch your tongue? Brushing and flossing are not enough to maintain a healthy mouth. Scrape the toxic white coating off your tongue with the scraper for optimal oral health. Some studies estimate that 80-95% of bad breath comes from the buildup of food, bacteria, fungi, and dead cells on the back of the tongue. You'll likely see a buildup of white, yellow, or even brown if you don't scratch your tongue - and people can smell it (not to mention seeing it when you laugh out loud). Tongue cleansing is an important hygienic practice that helps remove dead skin cells, bacteria, toxins, fungi, and food debris from the surface of the tongue, thereby strengthening your immune system, and aiding digestion. and thus improving your dental health. How to use 1. Wet your tongue and tongue cleaner with water 2. Clean the Tongue Scraper with water or brine 3. Extend your tongue as far as possible and with the tongue cleaner reach to the furthest point of the tongue. 4. Scrape from the inside to the outside with the scraper 5. Repeat the scraping motion 5-8 times until your tongue is clean 6. Rinse your mouth and clean your scraper with water 7. Keep dry and put it in a place far away from children How to disinfect the Tongue Cleaning Kit? 1. Add a bit of toothpaste in a cup of hot water (better over 90 C), and stir both. 2. Place the tongue scraper in the toothpaste-water mixture and wait about five minutes. 3. Pour the water out of the cup and start using the tongue cleaner.