- V-Shaped Handle: Crafted from high-quality solid steel with a polished chrome finish, this handle features a 1.5 cm hole that fits all cable systems. The textured rubber grip ensures an ergonomic and secure hold, providing balanced force for both arms during workouts. - Versatile V-Shaped Straight Rod: This straight bar is designed for a variety of exercises, including pull downs, triceps press downs, upright rows, straight bar curls, and seated rows. Its solid steel construction and swivel hanger enhance functionality and ease of use. - Durable Rotating Hanger: Made from steel with rubber handles, this chrome-plated multi-workout bar is perfect for home gyms or cable machines. It aids in developing a range of arm muscles, making it an essential addition to your fitness equipment. - Comfortable Grip: The multi-training bar features a chrome finish to resist oxidation and rubber grips for a firm, comfortable hold during workouts. Specifications: - Dimensions: Approximately 15" x 6" x 6.5" - Weight: Approximately 2.9 kg Use Scenarios: 1. Integrate this handle into your cable machine routine for effective tricep press downs, enhancing muscle definition. 2. Use it for upright rows to build shoulder strength and improve upper body stability. 3. Incorporate it into your seated rows for balanced back training, ensuring even muscle development.