100% ginger oilDESCRIPTION:Intensely deep, warm and spicy ginger oil steam distilled from the rhizome or "fleshy roots" of the plant can energize and warm you body and mind. Physically, it has a deeply soothing effect on the digestive system, can soothe tired, aching muscles and improve circulation.INGREDIENTS:100% pure Zingiber officinale (ginger) root oil Naturally occurring allergens: citral, linalool.HOW TO USE:In a vaporizer: add 6 to 8 drops of essential oil to a vaporizer or burner. Inhalation: Add 3 to 5 drops of essential oil to a bowl of very hot water, inhale the vapors for 5 to 10 minutes. (Inhalation only for children over 10 years of age.) For massage: dilute 5 drops of essential oil with 10 ml of a carrier oil, such as almond or jojoba oil. Bath: Add 4 to 6 drops of essential oil per 20 ml of carrier oil. Mix in water.CONTRAINDICATIONS:For external use only. Avoid contact with eyes. Do not apply directly to the skin. Not for children under 5 years of age. Consult your doctor before using essential oils during pregnancy. Store in a dry and cool place out of the reach of small children.Keep out of the reach of children. Avoid contact with eyes. If you are pregnant or breastfeeding, consult your doctor before use. Not for internal use.