Description: 【Versatile design】: Enhance your workout routine with this T bar row post, nice for squats, deadlifts, and rowing exercises. Its multifunctional design makes it an essential addition to any fitness regimen 【Quality materials】: Crafted from quality metal, the landmine base insert is both sturdy and wear resistant. It is built to withstand repeated use over time without losing its shape 【DIY fitness accessory】: Designed for fitness enthusiasts who enjoy customizing their equipment, this barbell sleeve offers a great option for replacing or upgrading strength training accessories 【Compact size】: The strength training equipment features a large head diameter of 6 cm with an inner diameter of 5.1 cm and a length of 20 cm; the small head measures 18 cmx5 cm/7.09 inchx1.97 inch. Its compact and lightweight design ensures easy portability 【Wide application range】: Ideal for T bar rowing, bent over rows, weightlifting, full body workouts, and home gym setups, this barbell T bar row plate post supports a variety of training exercises to meet your fitness needs Specification: Material: Metal Size Chart: Large Head Inner Diameter 5.1cm/2.01inch Large Head Outer Diameter 6cm/2.36inch Large Head Length 20cm/7.87inch Small Head Size 18cmx5cm/7.09inchx1.97inch Package Includes: 1 T Bar Row Platform Post Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.