Why Should I Use It?Increased Grip StrengthImprovement of grip strength after consistent use.Compact And PortableYou can use this anywhere you want because of how portable it is.Increased Vein ExposureShow off your veins anytime you want after using this for only a week.Better Gym PerformanceGrip strength can have a lot to do with your performance in the gym so having a good grip strength can be a game changer at the gym.How Long Should I Use It For? We recommend around 10 - 30 minutes. Depending on what you are capable of handling, you should use this twice a day and that should be enough. Remember to get proper rest and nutrition after using.How To UseStep 1: Strap around your wrist.Step 2: Choose weight setting.Step 3: Place fingers in the rings.Final Step: Extend your fingers and then clench them.