Flexible silicone cooking tool, perfect for poaching eggs, baking and moulding floats in water during cooking, poach it, bake it or mould it, this is one very handy tool to have in your kitchen. Material :Silicone; Diameter: Approx 10cm / 3.93inch Temperature safe: -40/+464 Color: GreenredyellowblueSend at random ) Package :6 Pcs When youre done, cleaning up is just as quick and easy. The cups nonstick surface means washing by hand is quick and easy and dishwasher safe too. What is a Poached egg? A poached egg is an egg that has been cooked by poaching, as opposed to simmering or boiling liquid. This method of preparation is favored for delicate foods that could be damaged by cooking at higher temperatures such as the boiling point of water. The 'perfect' poached egg has a runny yolk, with a hardening crust and no raw white remaining. Poaching is the healther way. Poaching is an indirect, moist-heat cooking method that calls for boiling an egg without its shell. Of the handful of conventional preparation techniques, it ranks as one of the healthiest ways to cook an egg. For about 70 calories, a large poached egg supplies more than 6 grams of high-quality protein, 4.7 grams of mostly unsaturated fat and significant amounts of vitamin D, antioxidant compounds and choline, a nutrient essential to healthy brain function.