1.700 LBS LARGE CAPACITY- This safety bar squat is made of sturdy and premium steel material, which lets it have a large capacity of 700 lbs/317.51 kg. Covering chrome coating can prevent corrosion and premature wear and tear, which also ensures a long service of life. 2.SAFETY & ANTI-SLIP- This safety squat bar is designed with a special anti-skid knurl pattern on the bar. It will help you clench the bar while you are training, which increases your safety. The bent bar lowers the weight plates to stabilize your center of gravity. 3.COMFORTABLE PADS- There are 3 comfortable pads on the safety squat bar attachment for the standard bar. They are designed to protect your shoulders and arms from hurting. Two hand grips also allow you to control the bar during lifting. 4.MULTIPLE WORKOUTS - You can perform Rack Pulls, Bench Press, Back Squat, Front Squat, Zercher Squat, Good Morning, Single-Leg Good Morning, and many workouts with safety squat bar barbell to practice your erector spinae, gluteus maximus, and other muscles. 5.VERSATILE USAGE- The squat assist bar can work with squad stands, rack, and bench press. It would be a valuable addition to your daily practice in a gym or at home. It also fits 2"" plates for professional training. 6.NOTE This safety squat bar needs to be assembled. ******************************************************************************************************* *Specifications Material: Steel Capacity: 700 lbs/317.51 kg Weight: 44 lbs/20 kg Length: 87.12''/221.28 cm Pad Length: 12''/30.48 cm Diameter of Bends: 2''/5 cm Diameter of Middle Area: 1.2''/3 cm ******************************************************************************************************* *Pakcage Content 1 x Safety Squat Bar