rice red (Organic Red Rice) - red-brown rice with high fiber content and many nutrients: iron, zinc, manganese, etc.. Red rice is low glycemic and low in fat.. This rice favorably affects the functioning of the digestive system and helps to lose weight, strengthens the immune system, increases energy.. Eating red rice improves cognitive functions of the brain, renews body cells, and has antioxidant properties.. It also improves the health of skin, hair and nails. basic information: natural product 100% certified organic certified by NPOP, USDA-NOP, FSSAI suitable for vegans and vegetarians does not contain toxins and chemicals has a low glycemic index has a low fat content rich source of fiber contains iron, zinc, manganese improves digestion promotes weight loss strengthens the immune system helps increase energy improves cognitive functions of the brain has antioxidant properties improves skin, hair and nail health Recommendations for use: Recommended for people who follow a healthy diet. Contraindications: individual intolerance to individual components Cooking method: Soak rice in cold water for 2-3 hours, then rinse in cold water several times. Cook rice in boiling water for 30-40 minutes. Water to rice ratio 2:1. Composition: Red Rice (Organic Red Rice). Nutritional value of the product: Each 45 g of product contains: calories (calories) – 163 kcal Total Fat (Total Fat) – 0.9 g, Saturated fat (Saturated Fat) – 0.2 g, Monounsaturated fats (MUFA) – 0.4 g, Polyunsaturated fats (PUFA) – 0.3 g Total Carbs (Total Carbohydrates) – 35 g, Dietary fiber (Dietary fiber) - 1.2 g Sugar (Sugar) – 0 g, Proteins (protein) – 3.6 g, Magnesium (Magnesium) – 49 mg, Zinc (Zinc) – 0.85 mg, Potassium (Potassium) - 81 mg. Storage conditions: Store in a cool and dry place away from moisture and direct sunlight. Denial of responsibility: We try to provide only up-to-date product information, but the packaging design may differ from that presented on the site. Manufacture country: India