Foldable Pushupfor Home Gym 28 Holes Fitness For Men To Build A Body Features: The Full Gym Experience: 28 holes carefully designed to provide wide-to-narrow positions that effectively and tone your upper body by targeting different muscle groups such as pectoralis, latissimus dorsi, deltoids, and triceps. Comfortable Grip: The includes two extremely comfortable handles for exceptional grip. The handles help you stabilize, evenly distribute pressure to your arm which leads to less joint tension and stress. Foldable Lightweight : you can bring anywhere to tone your upper body anytime. Whether you're at work, home, gym, or traveling. It is lightweight and compact that you can easily stash in your bag Easy to Use: Simply secure the handles with the system for exceptional stability when in place. Use on flat surfaces both at home or in the gym. For Beginner or Experienced: Whether you're a beginner or an experienced fitness enthusiast, this is for targeting your chest, abdomen, arms, and back. With color-coded slots, you can easily customize your-up routine to focus on specific muscle groups, enhancing your workout efficiency. Product Description: Size: 63cm x 19cm x 2cm | 24.8in x 7.48in x 0.8in  Weight: 0.75kg Material: ABS Handles: Foam cushioning for increased grip & comfort Package Includes: 1 PCS * Board Push Up Board Training System,Foldable Pushup Board For Home Gym,28 Holes Full Body Fitness Board For Men To Build A Perfect Body For Beginner or Experienced: Whether you're a beginner or an experienced fitness enthusiast, this board is perfect for targeting your chest, abdomen, arms, and back. With color-coded slots, you can easily customize your push-up routine to focus on specific muscle groups, enhancing your workout efficiency. Easy to Use: Simply secure the handles with the push & plug system for exceptional stability when in place. Use on flat surfaces both at home or in the gym. Comfortable Grip: The Push Up Board includes two extremely comfortable handles for exceptional grip. The handles help you stabilize, evenly distribute pressure to your arm which leads to less joint tension and stress. Foldable Lightweight Push-Up Board: Pushup is a collapsible push-up board that you can bring anywhere to tone your upper body anytime. Whether you're at work, home, gym, or traveling. It is lightweight and compact that you can easily stash in your bag