Versatile - The push up rack board helps shape and maximize chest, shoulders, back, triceps and biceps. Foldable and easy to use - Push up rack board The foldable design is easy to carry anywhere, easy to assemble and store; plug and play, simply insert the handle into the desired position to start exercising. Provide resistance ring and tote. Innovative color coding - Different colors for specific muscles (blue for chest, red for shoulder, yellow for back trapezius, green for back muscles) triceps). Both handles can be switched to multiple positions and angles to shape and maximize upper body muscles. Sturdy and lightweight - Weight Board Push Up Board Advanced high quality ABS plastic with high resistance to gravity, not easy to crack or damage. The handle is non-slip. Weight loss - With only 30 minutes a day, with this innovative traction system, you can exercise your muscles more effectively, burn calories and build strength. Guide you more effectively for effective physical training and improve and correct your push-up posture.