Note: 1. The maximum weight of the user is 100kg._x000D_2. The mobile machine should be placed on a flat and stable ground for use. If necessary, place the cloth under the machine to protect the floor._x000D_3. Please wear appropriate clothes when moving, and avoid wearing wide clothes being pulled into the machine to obstruct or hinder the movement._x000D_4. Please keep children and pets away from the machine to avoid unnecessary injury._x000D_5. Pregnant women and people who use implantable medical products (such as pacemakers), if they have been exercising, should consult a doctor before use._x000D_6. Warm up before use._x000D_7. When the hydraulic cylinder is used continuously for 20 minutes, you need to wait for the hydraulic cylinder to cool down before it can be used. After use, do not touch the hydraulic cylinder._x000D_8. Before and after use, please add 150cc50cc warm water to help excrete uric acid and achieve a multiplier effect with half the effort. (If you suffer from kidney disease, please consult your doctor about drinking water.)_x000D_9. In order to enhance the adhesion between the feet and the waist twist plate, follow the principle of massaging the acupoints on the soles of the feet. Please use a barefoot plate. specification: Item Type: Mini Stepper _x000D_Material: PVC+Stainless Steel_x000D_Function: Burn fat, shape charming curves, beautiful waist and waist, thin legs and beautiful legs, slim arms, tighten buttocks_x000D_Modes: Stepper mode, stretch mode, waist twisting mode_x000D_Power Supply: 1 x AG13 button battery (Not Included)_x000D_Load Bearing: Approx. 100kg / 220.5lb_x000D__x000D_Each Mode Functions:_x000D_Treadmill Exercise: Treadmill can keep the bones and joints in good condition, adjust various pain, numbness and other bad diseases of the legs and buttocks muscles. On the other hand, it has the effect of beautiful legs._x000D_Pull Rope Exercise: Can exercise arm muscles and play a role in shaping. Use with a treadmill to make the whole body exercise together._x000D_Push Ups: Push ups Mainly exercise upper limbs, waist and abdominal muscles, especially chest muscles. This is a very simple but effective method of strength training._x000D_Abdominal Exercise: Rolling exercise is mainly used to exercise the rectus abdominis, which can tighten the abdomen and tighten the vest line._x000D_Striding Exercise: striding exercise can make you fully stretch and make the blood flow smoothly after exercise_x000D_Twisting Action: twisting action can make the waist get enough exercise, so as to achieve the effect of thin waist_x000D__x000D__x000D__x000D_Important Note: Any input will start the display. Press the mode key to select four functions (time/minute, time, heat, auto scan). The small arrows on the display will show which function corresponds to the four arrows under the display._x000D_Automatic Shutdown: If there is no signal input within 4 seconds, the monitor will automatically shut down. The signal can be input again through the treadmill exercise contact mode button. Scan automatically in this state, the display will automatically display time/minute, time and heat, 4 seconds each time. Features: 1Simulated Mountaineering: Simulate mountaineering at home to achieve body shaping without fear of thickening of the calf. 2One Machine With Multiple Experiences: Multiple slimming modes, stepper mode, stretching mode, and waist twisting mode. 3Mute And Noise Free Design: Silent stepping, smooth exercise does not disturb the people, and will not disturb others' rest. 4Intelligent LED Display: Calorie display, real time control of exercise status, making your exercise more reasonable and effective. 5Enlarged Non Slip Pedals: Widened pedals, environmentally friendly materials, and grooves are effectively non slip. 6All in One Design and Installation Free: Just disassemble and use, one step is in place, installation is free of trouble. 7Small Size: Compact size, can be placed anywhere, can be placed in the corner, usually can be used as a stool. PackageList: 1 x Mini Stepper (Battery Not Included) 1 x English Manual 2 x Pull Rope 1 x Hex Wrench