-What is Cupping? Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction in order to increase blood flow, reduce inflammation and activate lymphatic drainage. Cupping therapy dates back to ancient Egypt, Asia and Middle East. Cupping brings fresh blood to the area, improves circulation and is widely used to treat pain, digestive problems, release toxins, improve appearance of cellulite and much more! -When can I expect to see results? Impress me! In many cases, results are visible after only a few cupping treatments, though you will start feeling and looking better instantly! With regular use, you will experience muscle tension relaxation, rejuvenation, increased energy, firmness and a more toned, healthier physique. Reduced stress, improved circulation and pain relief are just some of the many benefits you can see and feel. Remember, results are cumulative. -How TO USE Massage Cup? The cup massage procedure is a simple treatment that gives impressive results. A cup massage helps release the rigid soft tissue through negative pressure and suction, it also helps drain off excess toxins and fluids your body may be retaining, it can help to loosen adhesion's and lift the connective tissues. This helps increase the blood flow to the skin and muscles that may have problems with partial atrophy. To be effective, use regularly until optimal results are reached, follow a healthy diet, exercise and drink plenty of water! -Size: Type1# Height:7.5 cm Out diameter:7.8 cm Inner diameter:6.6 cm Type2# Height:5.7 cm Out diameter:6.1 cm Inner diameter:5.1cm Type3# Height:4.5 cm Out diameter:4.9 cm Inner diameter:3.9 cm Type4# Height:3.3 cm Out diameter:3.7 cm Inner diameter:3.1 cm