Total body workout Kettlebell training supports a full-body, functional workout by using compound movements that target major muscle groups and activate muscle fibres. This helps improve functional strength and endurance across training sessions. Ergonomic grip The kettlebells are designed with an ergonomic grip to support a secure, comfortable hold throughout your training, reducing grip fatigue and enhancing control during exercises. SEVARAT weight and size variations Available in a range from 5 to 20 pounds, these kettlebells suit beginners, athletes, and weightlifters. Please check the available options in the dropdown menu to choose the right weight for your needs. Colour coded and labelled Each kettlebell is brightly coloured to distinguish weights, with a clear, bold printed label for quick identification. This makes them ideal for both commercial gyms and home use. Practical use scenarios - At home workouts: Build a full-body routine with swings, goblet squats, and Turkish get-ups to improve strength and endurance in a compact space. - Gym or studio conditioning: Use in circuits or small group sessions to enhance conditioning and overall fitness with progressive weight selection. - Progressive training: Start with a lighter weight for beginners and advance to heavier options up to 20 pounds as strength and technique improve.