B-vital Effervescent Tablets are a unique combination of essential vitamins and minerals; providing a delicious multivitamin that helps maintain optimum energy levels. B-vital Effervescent Tablets may be of benefit to; People with low energy who need a boost Those who suffer from fatigue People who experience extreme stress on a daily basis Those who need to boost their immune system People who need to boost their stamina and/or enhance their athletic performance Those that maintain a poor diet People with stressful jobs and lifestyles ** Aspartame Free ** Free from Yeast, Gluten, Soya, Dairy , Artificial Colours, Preservatives & Flavourings ** Food Supplements should not be used as a substitute for a varied diet. Each B-vital Effervescent Tablet Contains (Average): %RDA Vitamin C 500mg 625 Thiamin 15mg 1364 Riboflavin 15mg 1071 Niacin 40mg 250 Vitamin B6 10mg 714 Folic Acid 400µg 200 Vitamin B12 10µg 400 Biotin 150µg 300 Pantothenic Acid 23mg 383 Calcium 100mg 13 Magnesium 100mg 27 Zinc 10mg 100 RDA: EC Recommended Daily Amount * Ingredients Citric acid, Sodium bicarbonate, Sorbitol, Vitamin C (ascorbic acid), Calcium carbonate, Magnesium carbonate, Orange flavour, Maize Starch, Magnesium oxide, Redbeet powder, Acesulfame K, Niacin (nicotinamide), Zinc sulphate, Calcium d-pantothenate, Lemon flavour, Riboflavin, Thiamine, Vitamin B6 (pyridoxinne hydrochloride), Vitamin B12 (cyanocobalamine), Biotin, Apricot flavour, Folic acid. Recommended Daily Intake of B-vital Effervescent Tablets : Adults and children over 12 years of age: One tablet daily, to be dissolved in a glass of water. Do not exceed recommended daily intake unless advised by a suitably qualified person.