7 g Dietary Fiber8 g Protein1 g SugarsPer ServingNon GMO - Certified by NSFUSDA OrganicThe Live Grain Difference ™Organic Non-GMO CertifiedKosher ParveWhole Grain - 47 g or More Per ServingEat 48 g or More of Whole Grains DailyCertified Organic by QAIComplete Plant - Protein - 100% VeganYeast-FreeNo Added OilNo Artificial Flavors As described in the Holy Scriptures "Take also unto thee Wheat and Barley and Beans and Lentils and Millet and Spelt and put them in one vessel and make bread of it..." ~ Ezekiel 4:9 The Live Grain Difference™ Did you know? Food For Life Ezekiel 4:9® sprouted grain crunchy cereals are made from sprouted organic live grains, legumes, and seeds, and contain absolutely no flour. Sprouting is the only way to release all of the vital nutrients stored in whole grains. We add just the right amount of water to healthy whole, organically grown grains to unlock dormant food energy and maximize nutrition and flavor. Beneficial enzymes are activated which cause the grains to sprout and become a living food. The enzymatic action increases valuable nutrients and also causes a natural change that promotes a more efficient assimilation of protein and carbohydrates. Our exclusive slow baking technique helps preserve valuable nutrients in retain important natural fiber and bran. Your body and taste buds will know the difference. The natural whole grain goodness and energy source of crunchy Ezekiel 4:9® cereal is a great way to start the day off right. ~Energy 4:9® cereal can be enjoyed as a hot or cold breakfast cereal. ~Top with fresh fruit for a healthy snack anytime, such as after a workout or in the evening. ~Hot cereal lovers combine Ezekiel 4:9® cereal with a rice milk, soy milk or coconut juice, and heat. Our cereals contain no refined sugar, preservatives, artificial colors or flavors, no shortening and no cholesterol. You can see, taste, and smell the live grain difference™ of our crunchy cereals. The Nutrition Truth We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. Plus, there are 18 amino acids present in this unique cereal - from all - vegetable sources