Key benefits Nontoxic, easytoclean density EPP foam construction that supports up to hundreds of pounds of body weight, providing durable and reliable use. Relieves tense muscles in the shoulders and neck while promoting healthy blood circulation for overall comfort. Targeted massage capability that works well on acupuncture points or injurytrigger points for focused relief. Helps maintain correct body shape and posture when used with a yoga ball, keeping the body stable during practice or daily activity. What it is and how it performs Material and safety: Made from density EPP foam that is nontoxic and easy to clean, offering a safe surface for massage and selfcare routines. Strength and durability: Designed to support up to hundreds of pounds, providing a sturdy tool for various users and exercises. Massage precision: Specifically effective for massaging acupuncture points or trigger points related to injuries, enabling targeted relief where it is needed. Posture and alignment: When integrated into a yoga ball routine, it assists in finetuning body alignment, helping to keep the body stable throughout movements. Specifications and usage notes Material: density EPP foam; nontoxic; easy to clean. Weight capacity: Supports up to hundreds of pounds. Function: Provides targeted massage for shoulders, neck, and acupuncture/trigger points; aids in posture stabilization when used with a yoga ball. Application: Suitable for home use, gym warmups, physical therapy warmups, and selfcare routines that involve muscle relief and posture maintenance. 23 practical use scenarios Postworkout recovery: Use to relieve lingering shoulder and neck tension after workouts, while promoting better circulation for faster recovery. Desk and daily activity relief: Use during breaks or after long desk sittings to release stiffness and support better posture, especially when incorporated with a yoga ball. Injury point care and rehabilitation: Apply to acupuncture points or injurytrigger points to target localized relief as part of a selfcare or rehabilitation routine. Care and maintenance Clean with a damp, nonabrasive cloth to keep the surface from sweat and oil. Store in a cool, dry place away from direct sunlight to preserve material integrity.