Product features and benefits Purpose-built elastic bands for baseball training: soft rubber bands plus a training baseball provide a simple, portable way to practice throwing mechanics, wrist control, and arm stretches. Why you need it: adds resistance to everyday drills to help build arm strength, reinforce proper throwing mechanics, and improve hand-eye coordination without heavy equipment. What makes it stand out: three color-coded resistance levels let you progress or customize resistance for different exercises and skill levels. Key specifications Material: soft rubber material for comfortable stretch and recoil. Included: one training baseball. Resistance options (color-coded): Green = 10 lb, Red = 20 lb, Blue = 30 lb. Functions: throwing simulation, arm stretching, wrist and forearm exercises, and general baseball training. How it helps you perform Progressive resistance: choose 10 lb, 20 lb, or 30 lb to match your current strength and increase load as you improve. Skill transfer: resistance during throwing and catching drills reinforces timing and hand-eye coordination while helping to increase hitting and throwing power. Versatile use: the baseball can be used with the bands for simulated throws or separately for grip and wrist work. Practical uses and scenarios Pre-game warm-up: use a lighter band (Green 10 lb) for dynamic arm stretches and light resisted throws to activate shoulder and wrist muscles before practice or a game. Solo bullpen or backyard training: attach or loop a band during throwing simulations to emphasize follow-through and build arm strength without needing a partner. Rehab and strengthening: integrate wrist and forearm exercises with the baseball and bands to target wrist control and forearm endurance after minor strain or as part of a strength program. Who it’s for Baseball players and coaches looking for a compact, low-cost tool for throwing simulation, arm conditioning, and wrist work. Friends or family who love baseball — also suitable as a practical, surprise gift for players. Notes on use and care Select the resistance that matches your current strength and exercise goals: Green (10 lb), Red (20 lb), Blue (30 lb). Use controlled movements and proper technique; stop if you feel pain beyond normal muscle fatigue. Store the bands away from direct sunlight and sharp objects to preserve material quality. This set provides a simple, adaptable way to add resistance to baseball drills, support arm conditioning, and work on wrist and hand control in practice or at home.