- Enhance Hand-Eye Coordination: Improve your reaction time and hand-eye coordination through effective training with this boxing ball. - Versatile Application: Ideal for individuals of all ages, including women, men, children, and seniors. Suitable for various fitness levels, making it an excellent addition to your workout routine. Size: headband width is 3 cm; circumference is 43 cm (16.93 inches). - Dynamic Training Ball: The boxing ball allows for varied training effects based on the direction of impact and evasion techniques. This comprehensive workout targets reaction speed and rhythm, enhancing agility and overall performance. - What's Included: The package comes complete with a headband and training ball attached with durable cords, ensuring a ready-to-use solution for fitness enthusiasts and athletes alike. - Practical Use Cases: - Use during warm-ups to sharpen reflexes before a workout or martial arts practice. - Integrate into home workouts for a fun and challenging way to boost your coordination and fitness level. - Ideal for kids looking to improve their sports skills while staying active. Experience the benefits of improved coordination and reaction time with this practical, high-quality training tool. Perfect for anyone looking to elevate their fitness and athletic abilities.