Description: 【Ergonomic Design for Comfort】: The grip strengtheners feature an innovative anatomical design that aligns with the curves of your palms and fingers, ensuring a comfortable fit. Strategically positioned suction cups provide stability and support during use 【Versatile Use for All Fitness Levels】: Suitable for both men and women, the grip enhancers are great for hand exercises during workouts, ideal for weightlifting, strength training, bodybuilding, shrugs, barbell rows, and more 【Enhance Grip with Elastic Silicone】: Made from elastic silicone, the gym hand grips significantly increase friction to keep your hands securely on barbells or dumbbells without slipping 【Strengthen Multiple Muscle Groups】: This weight lift grips are great for improving the strength and flexibility of your hands, wrists, fingers, and forearms 【Compact Size with Convenient Storage】: The gym hand grips measure 11.9 cmx5.7 cm/4.69 inchx2.24 inch and comes with a box measuring 17.5 cmx7.5 cmx6.5 cm/6.89 inchx2.95 inchx2.56 inch for easy storage and portability in your gym bag or at home Specification: Material: Silicone Size Chart: Weight Lift Grips: 11.9 cmx5.7 cm/4.69 inchx2.24 inch Box: 17.5 cmx7.5 cmx6.5 cm/6.89 inchx2.95 inchx2.56 inch Package Includes: 1 Pair of Weight Lift Grips 1 Box Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.