This durable, discrete mount when used in conjunction with suspension strap can create a professional-quality training station almost anywhere. The 4.7-inch diameter plate is made of rugged steel and attaches easily to walls, vertical studs, or overhead beams to create an anchoring point for your training routines, helping you achieve greater range of motion and flexibility. Features - Color: Black. - Material: Stainless Steel. - Diameter: About 12 cm/ 4.7 inch. - Weight capacity: 300kg/ 661lb. - Specially designed to anchor your suspension trainer either indoors or outdoors. With this versatile wall / ceiling mount, you can perform exercises anywhere you choose. - Workout anywhere indoors or outdoors with this durable anchor point. Turn any room in to a home gym easily with this anchor set It attaches easily to walls, vertical studs, and overhead beams. - Our fitting shape wall / ceiling mount features super-strong stainless steel rugged welded steel handles for safe, reliable use - at a great value price. - 2 sets of screws for more options: Use 1 set for attaching to wood, the other for attaching to concrete. - Safely supports up to 661 pounds. your body or equipment with confidence. This permanent painted steel anchor measures 4.72 inches in diameter. - Supports all brands suspension strap body weight trainer models, resistance bands, and training rings. - Best anchoring solution for all suspension straps and resistance trainers, rings, battle ropes, yoga swings, boxing equipment.