Muscle Group Training: Slider Disc Can Be Used To Target All Muscle Groups From Chest To Legs, Such As Abs, Legs, Glutes, Arms And Chest To Help You Build Core Strength And Improve Flexibility And Balance. Double-Sided Design: The Smooth Side Of The Fitness Sliders Is Made Of Abs Plastic, Which Has High Strength And Good Toughness, And Is Used For Carpets Or Other Soft Surfaces The Other Side Is Eva Foam, Which Has A Good Touch And Is Used For Parquet, Tile, Etc. Hard Floors. Multiple Sports: Double-Sided Glide Discs Are Suitable For A Variety Of Sports Such As Pilates, Lunges, Planks, Bridges, Strength Training And Body Sculpting, One Of The Best Equipment In The Gym. Abs Workout. Portable And Convenient: The Diameter Of The Slider Discs Is 17.8, The Thickness Is 0.8, And A Pair Weighs Only 160G, You Can Put Them In A Handbag And Unfold Your Exercise Anytime, Anywhere, And It'S Large Enough To Cover Your Hands/Feet, Without Worries About Them Sliding. Your Hands Or Feet Won'T Leave The Ground, There Will Be Less Stress On The Joints And Less Pain During Recovery. Muscle Group Training: Slider Disc Can Be Used To Target All Muscle Groups From Chest To Legs, Such As Abs, Legs, Glutes, Arms And Chest To Help You Build Core Strength And Improve Flexibility And Balance.Double-Sided Design: The Smooth Side Of The Fitness Sliders Is Made Of Abs Plastic, Which Has High Strength And Good Toughness, And Is Used For Carpets Or Other Soft Surfaces; The Other Side Is Eva Foam, Which Has A Good Touch And Is Used For Parquet, Tile, Etc. Hard Floors.Multiple Sports: Double-Sided Glide Discs Are Suitable For A Variety Of Sports Such As Pilates, Lunges, Planks, Bridges, Strength Training And Body Sculpting, One Of The Best Equipment In The Gym. Abs Workout.Portable And Convenient: The Diameter Of The Slider Discs Is 17.8, The Thickness Is 0.8, And A Pair Weighs Only 160G, You Can Put Them In A Handbag And Unfold Your Exercise Anytime, Anywhere, And It'S Large Enough To Cover Your Hands/Feet, Without Worries About Them Sliding. Your Hands Or Feet Won'T Leave The Ground, There Will Be Less Stress On The Joints And Less Pain During Recovery.