The 2pcs Breathing Necklace for Anxiety Relief is a stylish and effective tool to help you find inner peace and relieve stress. By following a simple breathing technique, you can naturally calm your mind and body. To use, inhale slowly for 4 seconds through your nose, hold for 7 seconds, and exhale through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing can prevent burnout, relax muscles, and slow down your heartbeat. Made of durable titanium steel, this necklace is designed to be worn all day as a constant reminder to breathe more fully. It can be discreetly worn under a shirt or as a stylish piece of jewelry. The pendant itself is 1.97 inches long and sits gently and comfortably on your sternum. It is safe for the skin and will not tarnish. Cleaning is easy, simply run it under warm, soapy water and let it dry. This breathing necklace is not only a practical tool for stress relief, but also a thoughtful gift for women. Its whisper quiet design allows you to practice your breathing anywhere - at home, during office breaks, in the car, with friends, on your yoga mat, or in nature. It can be a special meditation gift or an anxiety tool for people with anxiety. Experience the benefits of mindfulness and relaxation with this beautiful and effective breathing necklace. Key Features: Relieves stress and anxiety through mindful breathing Durable titanium steel pendant Can be worn discreetly under a shirt Safe for the skin and easy to clean Whisper quiet design for practicing breathing anywhere Suitable for meditation and yoga Thoughtful gift for women Promotes mindfulness and relaxation