The 128 Hz Tuning Fork (C3 on the Piano) is used for a variety of issues. EMT's and Paramedics have used this fork to locate bone fractures.This fork in particular spikes the most Nitric Oxide. This is a gas that's naturally produced in the body. Nitric oxide has many functions in the body. It can act as a messenger between cells, a neuro mitter, and a hormone. It helps dilate blood vessels, supports a healthy heart, boosts brain power, improves sexual health, increases blood flow The 128 Tuner is especially effective when placed on the rib heads, thoracic vertebra, sternum, and illiums. Two Tuners tapped gently on the knees and held to the ears create a beautiful sustained low tone, which is excellent for grounding and relaxation For listening, hold the 128 Tuner by the stem and gently tap the weights on your knees or tapping pad. Bring the tuning fork(s) to your ears and adjust the distance by tone. Hold one fork about an inch from your left ear and one an inch from to the right ear. This creates a long sustained pitch Material: aluminium alloy colour: Silver Package Contents: 1 x 128HZ tuning fork 1 x Silicone hammer 1 x Repair tool 1 x Storage Bag Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.