Dedicated to you who love sports, it weighs only 100 grams, is easy to accelerate, light and fast, which makes exercise easier. There is more courage than talent in most achievements . Rainbow, weren't you expecting a rainbow? The sky felt that blue was not enough and asked the sunset to form a rainbow. Thus, the whole universe is touched by the sky. You should have a rainbow-colored skipping rope. Make your life a dream, and a dream come true Alienation of care The downside of skipping rope is that it can easily go unnoticed, but it is a very effective cardio training machine. It does not take up space and has a very high fat burning efficiency. Jumping rope can be supplemented at home with warm-up exercises (5 to 10 minute jumps), aerobic exercises (slow homogeneous jumps of 20 to 30 minutes) and cardiorespiratory exercises (intermittent jumps at variable speed) .He excuses everything, he believes everything, he hopes for everything, he supports everything. Love never fails. Jump rope is an aerobic exercise that burns excess fat and makes muscles more elastic. You should stretch after jumping rope. Stretching allows an even distribution of muscles and prevents the carrot leg phenomenon. Do a warm up before jumping rope and stretch afterwards. Even if you hang on the skipping rope for a long time, the calf muscles will not be too swollen, but they will become firm and tight, and the curves will be more beautiful. Life is like a piano and what you get out of it depends on how you play.