The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

NOK229.00
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The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

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The CBT Workbook for Perfectionism: Evidence Based Skills to Help You Let Go of Self Criticism Build Self Esteem and Find Balance

NOK229.00

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NOK299.00
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+ NOK91.49 Shipping
Sold by:

NOK229.00

Save NOK70.00 (23%)

RRP

NOK299.00
In stock
+ NOK91.49 Shipping

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Description

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism discover how perfectionism is negatively impacting their lives.
  • Fruugo ID: 343549974-752646417
  • ISBN: 9781684031535

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Dispatched within 6 days

  • STANDARD: NOK91.49 - Delivery between Wed 26 November 2025–Tue 16 December 2025

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