Improve Your Physique ampampamp Grow Muscle ResponsiblyThis sciencebased cookbook isampampnbspa complete guideampampnbspto cooking and preppingampampnbspover 90 plantbased highprotein recipes optimized forampampnbspathletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy performanceboosting whole foods Did you know that plantbased nutrition effectively reduces your risk for heart disease stroke and diabetes Is significantly better for the environment Dramatically reducesampampnbspanimalampampnbspsuffering Includes much more than tofu and tastes amazing Nourish your body and gain muscle mass by eating responsibly. With theampampnbspcustomizableampampnbsp30day meal plan included you will make your nutrition protocol a walk in the park Thanks to the detailed meal prep instructions you will saveampampnbsphours in the kitchen and reach your fitness goals with ease.ampampnbspGet in the best shape of your life with delicious plantbased meals rich in protein The PlantBased HighProtein Cookbook is perfect for every plantbasedampampnbspathlete weightlifter and vegan looking to incorporate more protein in their diet.