Product Description 1.4-in-1 EffectArm trimmer + Thigh Trimmer + High Waist Trainer + Hip Raise. Can Be Achieved In 2 Step.Can Relieve Muscle Pain Around The Groin, Arm, Buttocks And Lower Back. 2.The Thigh And Arm Support Allows Complete Freedom Of Movement And Is Perfect For Use In Any Activity, Including Gym Workout, Soccer, Baseball, Basketball, Cycling, Running Training, Fitness And Yoga. It Is Very Comfortable To Wear , And It Can Be Put On And Taken Off Quickly And Easily. 3.Our Compression Support Helps Increase Blood Flow, Easing Muscle Pain Around The Groin, Hips, Arm And Lower Back Its Gentle Compression Aids In Swift, Healthy Recovery From Aggravating Groin, Hip, Arm, Thigh, And Hamstring Injuries. With Adjustable Straps, It Sports A Custom Fit That Maximizes Comfort. 4.The Thigh And Arm Support Allows Complete Freedom Of Movement And Is Perfect For Use In Any Activity, Including Gym Workout, Soccer, Baseball, Basketball, Cycling, Running Training, Fitness And Yoga. It Is Very Comfortable To Wear , And It Can Be Put On And Taken Off Quickly And Easily. 5.Our Waist Trainer Is Easy To Put On And Take Off,The Low-Profile Groin Edging Can Be Worn Inside Or Outside The Clothes As Needed. The Thigh Eraser Is Comfortable, Stretchy, Soft And Lightweight.You Can Use This High-Waist Thigh Trimmer When Cycling, Running, Sauna, Boating, Training And Other Fitness.