HULA HOP, great fun for adults and children. Exercise and have fun at the same time. The HHW06 HMS is an adjustable hula hoop with vibration-absorbing studs and a gravity ball for fitness. It allows you to train and massage the waist 360 degrees at the same time. It is perfect m.in. to strengthen and firm the muscular corset. Thanks to the circuit adjustment, the HHW01 will never fall down during exercise, so that home cardio training can be long and enjoyable, guaranteeing even faster and better results! The device is dedicated to both children and adults. Specification: Material: PVC, ABS, PP, TPR Color: black Circuit Adjustment: 12 - 16 elements (diameter 34cm - 45cm) Waist: 75cm - 109cm Load weight: 400g. Belt adjustment with load: 20cm - 38cm LCD display functions: time, calories, number of repetitions Convenient clip closure Ball bearings, stainless steel Shock absorption: YES Size in the box: height 21cm x width 42.5cm x D. 10.5cm EXERCISE EFFECTS: Slim waist Flat belly Cellulite reduction Shapely arms Firm thighs and buttocks Better blood flow Improving posture How does HHW06 work? HHW06 operation is very simple and intuitive. It is a closed loop that has a rail with an attached gravity ball (load). When making circular movements with the hips, centrifugal force begins to act, which moves the gravitational ball in a circle, bringing the abdominal and torso muscles into a state of tension. Note: The buckle should be tightly closed before use Training and massage in one: Due to the 360-degree movement, the springs located in the heads located around the circumference of the loop perfectly absorb overloads and adapt to the body, which causes an additional massage effect, providing the body with a pleasant feeling. The three-dimensional massage technique quickly stimulates the muscles. Built-in lugs with a specially designed design have shock absorption for comfortable training. Measure the intensity of vibration through the speed of rotation. Circuit Adjustment: Quickly and conveniently reduce or increase the size of the wheel, just detach or attach as many elements as you need. The HHW06 has a total of 16 elements. The size can be set in the range of 12 to 16 elements, i.e. waist circumference from 75cm to 109cm (loop diameter: 34cm to 45cm). Thanks to this, the device will never fall off during training, so even beginners can use it. Belt Adjustment : An additional advantage is the ability to change the length range of the gravity ball strip. It ranges from 20cm to 38cm. The longer the bar, the greater the centrifugal force during exercise, i.e. the greater the weight and the higher the difficulty of rotating. Comfort of use: The device has a structure made of high-quality PVC. The rail is mounted on ball bearings made of stainless steel. All this makes the rotation flexible and undisturbed, which further enhances the feeling of satisfaction during training. In addition, the gravity ball is covered with soft rubber, and inside it is filled with sand, thus increasing safety for the exerciser and the environment. Compact size and easy installation: Installation is done with clips. Just press the clip to pull out or insert an additional element. Then insert the rail with the gravity saw into the loop, adjust the length of the strap and it's ready. It is important not to remove the element in which the sensor responsible for providing data is located. In addition, thanks to its compact size, it is easy to carry, you can take this product with you everywhere. Smart LCD Display: HHW06 is equipped with a large LCD display that shows such data as: training time, number of calories burned and the number of repetitions (revolutions). Thanks to this, monitoring your performance during training will be much easier. Advantages of hula hoop training : First of all, training with HHW06 will slim the belly and slim the waist. It will also contribute to the reduction of fatty tissue around the thighs and buttocks. Additionally, it will help to strengthen the shoulder girdle and arms. Another advantage by strengthening the abdominal muscles and the torso will be a significant improvement in the posture of the exerciser. Already half an hour of uninterrupted training with HHW06 equals one hour of swimming and three hours of running!