Key benefits Provides stable support and improves control during bench press training, helping you focus on form and targeted muscle work. Enables safer solo workouts by reducing reliance on a spotter for paused reps and controlled touches. Lightweight, durable construction keeps shape and performance over repeated use. What it is A bench dresser block made from high-quality EVA foam designed to add support and stability to bench press and related training sessions. Compact, portable design for easy storage and transport between home and gym. Why you need it Improves training quality: creates a consistent contact point and stable surface so you can practice pauses, tempo work, and controlled bar descent with confidence. Saves time and space: adds functionality to a basic bench setup without bulky equipment or permanent modifications. Durable and low-maintenance: EVA foam provides long-term use while remaining lightweight and retaining shape after repeated compressions. Key features Material: high-quality EVA foam for a balance of firmness and shock absorption. Stability: firm construction provides reliable support during pressing movements. Portability: compact size for convenient storage and easy transport. Compatibility: designed for use with bench press setups and general home fitness benches. Practical use scenarios Solo bench press sessions: place the block under the bar path or on the bench to perform paused reps and tempo work without a spotter. Home gym optimization: add targeted support to a simple bench setup to increase the variety and safety of your pressing workouts without extra equipment. Technique and rehab work: use the block to limit range of motion for controlled overloads, or to rehearse consistent touch points during technique practice. Care and handling Lightweight for easy repositioning between sets. Store in a dry place away from extreme heat to preserve foam integrity. Wipe clean with a damp cloth; avoid harsh chemicals. What it delivers Practical, space-efficient support for bench-focused training. Reliable, consistent performance thanks to EVA foam construction. A simple, effective accessory to enhance home and gym bench workouts.